I created this blog to connect technology with health and fitness. Be it an app on a smart phone or an innovation in running shoes, technology’s impact is far-reaching and makes living healthier more accessible for everyone. That is, if you know where to look, and that’s where Amplify comes into play.

For me, technology continues to be a game changer that motivates and instructs me towards a healthier lifestyle. My goal is transfer that knowledge via this blog and share what amplifies me to be stronger, leaner, and faster.

 A little about me…what amplifies me…

  • Experiencing technology when it might’ve been considered science fiction years ago
  • Finishing a run as the sun is rising
  • Any music that has any or all of the following: primal screams, punishing guitar riffs, frenetic drum beats
  • Tracking my fitness progress and seeing improved results
  • Buying smaller size clothes or fitting into clothes that I haven’t been able to wear in a long time
  • Running a race with my wife and kids
  • Discovering food with benefits to my diet or fitness
  • Giving complements to people working hard on losing weight
  • Running a new route
  • Setting new health or fitness goals
  • My doctor telling me I don’t need to go on medicine to control my blood pressure or cholesterol
  • Finding a new fitness app for my iPhone
  • Passing on knowledge I gained to someone else

Have a comment or question about my blog? Reach me at amplifytoday@gmail.com or find me on Twitter at @amplifytoday and Facebook at


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