I found out about Lose It! via a recommendation. I used the calorie tracker on Livestrong.com, but never pursued the mobile app version. I was indifferent to the idea of tracking calories because the user interface was tedious and cumbersome. But discovering the Lose It! app makes calorie counting easy no matter what your diet method might be.
Lose It! is an easy to use and free calorie tracker that takes no time in getting started. It’s currently available for iPhone and Android platforms.
Here is what I like about this app:
- Bar code scanner – great for when you’re in the kitchen (or at the grocery store) because you can quickly create an food library
- Searching – lists most major restaurants to search; general food item search is thorough
- Serving sizes – the app will give what the manufacturer lists as the serving size and then you can adjust as needed or consumed
- History of meals – big time saver if your diet is pretty consistent. Even if it’s not, you can still copy a previous meal and adjust fairly quickly.
- Goal setting – if you want to lose ten pounds, Lose It! will calculate how long it will take based on how much you want to lose a week. As your weight goes down (or in some instances up – it’s happened a few times to me) the calorie budget adjusts to meet your goal.
The app isn’t perfect though:
- Exercises – Pretty robust list of activities to choose from, but I question the calories burned. I do a lot of cardio so I know how many calories I burn after a run, elliptical, swim, etc. The app seems to understate of overstate quite a bit. A manual workaround is to create your own exercise and log the calories so it’s accurate. Not a major hangup but annoying.
- Food Library – I haven’t found a way to edit the library or rename certain items. For example, almonds is listed under raw almonds – ?? – exactly. Not intuitive but I think it’s driven by the manufacturer so keep that in mind when adding items.
If you want to go beyond the mobile app, Lose It! is complemented by a website that provides a social media element and reporting features.
I attribute this app to a lot of the success to my weight loss. I’ve found it’s a good way to maintain accountability on a daily basis. You can certainly find other apps out there that do the same thing, but the user interface is the best I’ve seen as it’s clean and easy to follow.
Consider using Lose It! for your diet. You have nothing to lose as the app is free. The challenge is making the right food choices to record.